/* ═══════════════════════════════════════════════════════════════
   IRONFORGE GYM — Premium CSS
   Oswald + Rajdhani + Inter | Dark/Light Theme | Chandigarh
   ═══════════════════════════════════════════════════════════════ */

/* ── VARIABLES ── */
:root {
  --accent:        #f97316;
  --accent-h:      #ea6c00;
  --accent-glow:   rgba(249,115,22,.3);
  --accent-soft:   rgba(249,115,22,.08);
  --green:         #25d366;
  --green-h:       #1db954;

  --bg:            #080808;
  --bg2:           #0f0f0f;
  --bg3:           #141414;
  --card:          #111111;
  --card-h:        #181818;
  --surface:       #1a1a1a;
  --border:        rgba(255,255,255,.06);
  --border-h:      rgba(249,115,22,.4);

  --text:          #f0f0f0;
  --text-muted:    #888;
  --text-dim:      #444;

  --nav-bg:        rgba(8,8,8,.92);
  --footer-bg:     #050505;
  --shadow-sm:     0 4px 20px rgba(0,0,0,.35);
  --shadow-md:     0 12px 40px rgba(0,0,0,.5);
  --shadow-lg:     0 24px 80px rgba(0,0,0,.6);
  --shadow-accent: 0 12px 40px rgba(249,115,22,.25);
  --ease:          cubic-bezier(.4,0,.2,1);
  --dur:           .3s;
}
[data-theme="light"] {
  --bg:         #f5f3ef;
  --bg2:        #ede9e2;
  --bg3:        #e6e0d6;
  --card:       #ffffff;
  --card-h:     #fafaf9;
  --surface:    #edeae4;
  --border:     rgba(0,0,0,.07);
  --border-h:   rgba(249,115,22,.45);
  --text:       #0f0f0f;
  --text-muted: #606060;
  --text-dim:   #b0b0b0;
  --nav-bg:     rgba(245,243,239,.94);
  --footer-bg:  #0a0a0a;
  --shadow-sm:  0 4px 20px rgba(0,0,0,.07);
  --shadow-md:  0 12px 40px rgba(0,0,0,.1);
  --shadow-lg:  0 24px 80px rgba(0,0,0,.13);
}

/* ── RESET ── */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-font-smoothing:antialiased;overflow-x:hidden;width:100%}
body{
  font-family:'Inter',sans-serif;
  background:var(--bg);
  color:var(--text);
  overflow-x:hidden;
  width:100%;
  max-width:100vw;
  transition:background .4s var(--ease),color .4s var(--ease);
  line-height:1.65;
}
img{max-width:100%;display:block;height:auto}
a{text-decoration:none;color:inherit}
ul{list-style:none;padding:0;margin:0}
button{cursor:pointer;font-family:inherit}

/* ── TYPOGRAPHY HELPERS ── */
.eyebrow{
  display:inline-block;
  font-family:'Oswald',sans-serif;
  font-size:11px;font-weight:500;
  letter-spacing:5px;text-transform:uppercase;
  color:var(--accent);margin-bottom:14px;
}
.sec-title{
  font-family:'Oswald',sans-serif;
  font-size:clamp(2.2rem,4.5vw,3.4rem);
  font-weight:700;line-height:1.05;
  letter-spacing:1px;color:var(--text);
  margin-bottom:16px;
}
.sec-sub{color:var(--text-muted);font-size:16px;max-width:520px;margin:0 auto}
.accent{color:var(--accent)}
.sec-hdr{margin-bottom:8px}
.sec-pad{padding:96px 0}

/* ── DEMO BANNER ── */
.demo-banner{
  background:linear-gradient(90deg,var(--accent),#fb923c,var(--accent),#fb923c);
  background-size:300% 100%;
  animation:bannerGrad 5s linear infinite;
  color:#fff;overflow:hidden;height:36px;
  display:flex;align-items:center;
  position:relative;z-index:1001;
  width:100%;max-width:100vw;
  box-sizing:border-box;
}
@keyframes bannerGrad{0%{background-position:0}100%{background-position:300%}}
.demo-ticker{
  display:flex;white-space:nowrap;
  animation:ticker 22s linear infinite;
  font-family:'Oswald',sans-serif;
  font-size:12px;font-weight:500;letter-spacing:2px;
  flex-shrink:0;min-width:100%;
}
.demo-ticker span{padding-right:0;flex-shrink:0}
@keyframes ticker{0%{transform:translateX(0)}100%{transform:translateX(-50%)}}

/* ── NAVBAR ── */
.site-nav{
  position:fixed;top:36px;left:0;right:0;z-index:1000;
  background:var(--nav-bg);
  backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);
  border-bottom:1px solid var(--border);
  padding:0;
  width:100%;
  transition:all var(--dur) var(--ease);
}
.site-nav.scrolled{
  top:0;
  box-shadow:0 4px 40px rgba(0,0,0,.4);
  padding:2px 0;
}
.nav-inner{
  display:flex;align-items:center;
  padding:14px 12px;
  gap:16px;
  width:100%;box-sizing:border-box;
}
.nav-brand{display:flex;align-items:center;gap:12px;flex-shrink:0}
.nb-icon{
  width:40px;height:40px;border-radius:10px;
  background:var(--accent);
  display:flex;align-items:center;justify-content:center;
  color:#fff;font-size:18px;
  box-shadow:0 4px 16px var(--accent-glow);
  animation:icoPulse 3s ease-in-out infinite;
}
@keyframes icoPulse{0%,100%{box-shadow:0 4px 16px var(--accent-glow)}50%{box-shadow:0 4px 32px rgba(249,115,22,.55)}}
.nb-text{display:flex;flex-direction:column;line-height:1}
.nb-iron{font-family:'Oswald',sans-serif;font-size:22px;font-weight:700;color:var(--text);letter-spacing:2px}
.nb-forge{font-family:'Oswald',sans-serif;font-size:22px;font-weight:700;color:var(--accent);letter-spacing:2px;margin-top:-6px}
.nb-city{font-family:'Inter',sans-serif;font-size:9px;font-weight:600;letter-spacing:3px;color:var(--text-muted);text-transform:uppercase;margin-top:2px}

.nav-controls{display:flex;align-items:center;gap:10px;margin-left:auto}
.theme-btn{
  width:38px;height:38px;border-radius:50%;
  background:var(--surface);border:1px solid var(--border);
  color:var(--text);font-size:14px;
  display:flex;align-items:center;justify-content:center;
  transition:all var(--dur) var(--ease);
}
.theme-btn:hover{background:var(--accent);color:#fff;border-color:var(--accent);transform:rotate(20deg) scale(1.1)}
.menu-btn{
  display:none;flex-direction:column;gap:5px;
  background:none;border:none;padding:6px;
}
.menu-btn span{
  display:block;width:22px;height:2px;
  background:var(--text);border-radius:2px;
  transition:all .35s var(--ease);transform-origin:center;
}
.menu-btn.open span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.menu-btn.open span:nth-child(2){opacity:0;transform:scaleX(0)}
.menu-btn.open span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

.nav-menu{
  display:flex;align-items:center;gap:4px;
  margin-left:auto;
}
.nm-link{
  font-family:'Oswald',sans-serif;font-size:14px;font-weight:400;
  letter-spacing:1.5px;text-transform:uppercase;
  color:var(--text-muted);padding:8px 12px;
  border-radius:6px;transition:all var(--dur) var(--ease);
  position:relative;
}
.nm-link::after{
  content:'';position:absolute;bottom:2px;left:50%;right:50%;
  height:2px;background:var(--accent);border-radius:2px;
  transition:all .3s var(--ease);
}
.nm-link:hover{color:var(--text)}
.nm-link:hover::after,.nm-link.active::after{left:12px;right:12px}
.nm-link.active{color:var(--text)}
.nm-trial{
  font-family:'Oswald',sans-serif;font-size:13px;font-weight:600;
  letter-spacing:1.5px;text-transform:uppercase;
  background:var(--green);color:#fff;
  padding:9px 20px;border-radius:8px;
  display:flex;align-items:center;gap:8px;
  margin-left:8px;
  transition:all var(--dur) var(--ease);
  box-shadow:0 6px 24px rgba(37,211,102,.3);
}
.nm-trial:hover{background:var(--green-h);transform:translateY(-2px);box-shadow:0 12px 32px rgba(37,211,102,.45);color:#fff}

/* ── HERO ── */
.hero{
  position:relative;min-height:100vh;
  display:flex;align-items:center;
  overflow:hidden;padding-top:100px;
  width:100%;max-width:100%;
}
.hero-bg-img{
  position:absolute;inset:0;
  background-image:url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?w=1800&q=85');
  background-size:cover;background-position:center;
  animation:heroScale 18s ease-in-out infinite alternate;
}
@keyframes heroScale{0%{transform:scale(1)}100%{transform:scale(1.07)}}
.hero-overlay{
  position:absolute;inset:0;
  background:linear-gradient(160deg,rgba(0,0,0,.92) 0%,rgba(0,0,0,.7) 55%,rgba(249,115,22,.12) 100%);
}
.hero-noise{
  position:absolute;inset:0;opacity:.04;
  background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 512 512' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='4'/%3E%3C/filter%3E%3Crect width='512' height='512' filter='url(%23n)' opacity='1'/%3E%3C/svg%3E");
  pointer-events:none;
}
.hero-particles{position:absolute;inset:0;pointer-events:none;overflow:hidden}
.pt{
  position:absolute;border-radius:50%;
  background:var(--accent);opacity:0;
  animation:ptRise linear infinite;
}
@keyframes ptRise{0%{transform:translateY(110vh) scale(0);opacity:0}10%{opacity:.8}85%{opacity:.3}100%{transform:translateY(-10vh) scale(2);opacity:0}}

.hero-body{position:relative;z-index:5;padding-bottom:80px;width:100%;max-width:100%;overflow:hidden}
.hero-badge{
  display:inline-flex;align-items:center;gap:10px;
  background:rgba(249,115,22,.12);
  border:1px solid rgba(249,115,22,.35);
  color:var(--accent);
  font-family:'Rajdhani',sans-serif;font-size:13px;font-weight:600;
  letter-spacing:2px;text-transform:uppercase;
  padding:8px 20px;border-radius:50px;
  margin-bottom:28px;
  backdrop-filter:blur(8px);
}
.hb-dot{
  width:8px;height:8px;border-radius:50%;
  background:var(--accent);
  animation:dotBlink 1.5s ease-in-out infinite;
}
@keyframes dotBlink{0%,100%{opacity:1;transform:scale(1)}50%{opacity:.4;transform:scale(.6)}}

.hero-heading{
  font-family:'Oswald',sans-serif;
  font-size:clamp(3.5rem,9.5vw,8rem);
  font-weight:700;line-height:.92;
  color:#fff;letter-spacing:2px;
  margin-bottom:28px;
  word-break:break-word;
  max-width:100%;
  text-shadow:0 4px 40px rgba(0,0,0,.4);
}
.hero-heading .hh-top,.hero-heading .hh-mid,.hero-heading .hh-bot{display:block}
.hero-heading .hh-mid em{color:var(--accent);font-style:normal}
.hero-heading mark{
  background:none;color:var(--accent);
  position:relative;
}
.hero-heading mark::after{
  content:'';position:absolute;
  bottom:-4px;left:0;right:0;height:4px;
  background:var(--accent);border-radius:2px;
  animation:underlineGrow 1.5s ease 1s both;
}
@keyframes underlineGrow{from{transform:scaleX(0);transform-origin:left}to{transform:scaleX(1)}}

.hero-sub{
  font-size:clamp(15px,1.8vw,18px);
  color:rgba(255,255,255,.7);
  max-width:100%;margin-bottom:36px;
  line-height:1.7;font-weight:400;
}
.hero-stats{
  display:flex;align-items:center;
  flex-wrap:wrap;gap:0;
  margin-bottom:40px;
  max-width:100%;
}
.hs-item{
  padding:0 28px;
  text-align:center;
}
.hs-item:first-child{padding-left:0}
.hs-item strong{
  display:block;
  font-family:'Oswald',sans-serif;
  font-size:2.5rem;font-weight:700;
  color:var(--accent);line-height:1;
}
.hs-item span{
  font-size:11px;color:rgba(255,255,255,.5);
  letter-spacing:1.5px;font-weight:600;
  text-transform:uppercase;
}
.hs-div{
  width:1px;height:44px;
  background:rgba(255,255,255,.12);flex-shrink:0;
}
.hero-cta{display:flex;gap:14px;flex-wrap:wrap;margin-bottom:44px;max-width:100%}
.btn-wa-big{
  display:inline-flex;align-items:center;gap:14px;
  background:var(--green);color:#fff;
  padding:14px 28px;border-radius:12px;
  box-shadow:0 8px 32px rgba(37,211,102,.35);
  transition:all var(--dur) var(--ease);
}
.bwb-ico{font-size:28px;line-height:1}
.bwb-label{display:flex;flex-direction:column;line-height:1.25}
.bwb-label strong{font-family:'Rajdhani',sans-serif;font-size:17px;font-weight:700;letter-spacing:.5px}
.bwb-label em{font-size:11px;font-style:normal;opacity:.8;letter-spacing:1px}
.btn-wa-big:hover{background:var(--green-h);transform:translateY(-3px);box-shadow:0 16px 48px rgba(37,211,102,.5);color:#fff}
.btn-outline-hero{
  display:inline-flex;align-items:center;gap:10px;
  color:#fff;border:2px solid rgba(255,255,255,.25);
  padding:16px 28px;border-radius:12px;
  font-family:'Rajdhani',sans-serif;font-weight:600;
  font-size:16px;letter-spacing:1px;
  transition:all var(--dur) var(--ease);
}
.btn-outline-hero:hover{border-color:var(--accent);color:var(--accent);transform:translateY(-3px)}
.hero-trust{display:flex;align-items:center;gap:16px;flex-wrap:wrap}
.ht-faces{display:flex}
.ht-faces img{
  width:38px;height:38px;border-radius:50%;
  border:2px solid var(--bg);object-fit:cover;
  margin-right:-10px;
}
.ht-copy{padding-left:18px}
.ht-stars{color:#facc15;font-size:13px;letter-spacing:2px;margin-bottom:2px}
.ht-copy span{font-size:13px;color:rgba(255,255,255,.55);font-weight:500}

.hero-scroll{
  position:absolute;bottom:28px;left:50%;transform:translateX(-50%);
  z-index:5;display:flex;flex-direction:column;align-items:center;gap:8px;
  animation:fadeUp 1s ease 2.5s both;
}
.hs-mouse{
  width:22px;height:34px;border:2px solid rgba(255,255,255,.25);
  border-radius:11px;display:flex;justify-content:center;padding-top:5px;
}
.hs-wheel{
  width:3px;height:7px;border-radius:2px;
  background:var(--accent);
  animation:scrollWheel 2s ease-in-out infinite;
}
@keyframes scrollWheel{0%{transform:translateY(0);opacity:1}100%{transform:translateY(12px);opacity:0}}
.hero-scroll span{font-size:9px;letter-spacing:4px;color:rgba(255,255,255,.3);font-weight:700}

/* ── REVEAL ANIMATIONS ── */
.reveal,.reveal-left,.reveal-right{
  opacity:0;transition:opacity .75s var(--ease),transform .75s var(--ease);
}
.reveal{transform:translateY(36px)}
.reveal-left{transform:translateX(-36px)}
.reveal-right{transform:translateX(36px)}
.revealed{opacity:1 !important;transform:none !important}
@keyframes fadeUp{from{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}

/* ── ABOUT ── */
.about-sec{background:var(--bg2)}
.about-media{position:relative;padding-bottom:40px;padding-right:40px;overflow:visible}
.am-main{border-radius:20px;overflow:hidden;box-shadow:var(--shadow-lg)}
.am-main img{width:100%;height:480px;object-fit:cover;transition:transform .6s var(--ease)}
.am-main:hover img{transform:scale(1.04)}
.am-label{
  position:absolute;bottom:20px;left:20px;
  background:rgba(0,0,0,.75);backdrop-filter:blur(12px);
  color:#fff;font-family:'Oswald',sans-serif;
  font-size:13px;font-weight:500;letter-spacing:2px;
  padding:8px 16px;border-radius:8px;
  display:flex;align-items:center;gap:8px;
}
.am-label i{color:var(--accent)}
.am-badge{
  position:absolute;bottom:-10px;right:0;
  width:100px;height:100px;border-radius:50%;
  background:var(--accent);
  display:flex;flex-direction:column;
  align-items:center;justify-content:center;
  box-shadow:0 8px 32px var(--accent-glow);
  color:#fff;
}
.am-num{
  font-family:'Oswald',sans-serif;
  font-size:2.4rem;font-weight:700;line-height:1;
}
.am-num sup{font-size:1rem;vertical-align:super}
.am-txt{font-size:10px;font-weight:600;letter-spacing:1px;text-align:center;text-transform:uppercase;opacity:.9}
.am-float{
  position:absolute;
  background:var(--card);border:1px solid var(--border);
  border-radius:12px;padding:12px 16px;
  display:flex;align-items:center;gap:12px;
  box-shadow:var(--shadow-md);
  backdrop-filter:blur(10px);
}
.am-float.award{top:24px;right:-10px}
.am-float.members{bottom:60px;left:-10px}
.am-float i{font-size:20px;color:var(--accent)}
.am-float strong{display:block;font-size:13px;font-weight:700;color:var(--text)}
.am-float em{font-size:11px;color:var(--text-muted);font-style:normal}

.about-p{color:var(--text-muted);margin-bottom:14px;font-size:15.5px}
.about-grid{
  display:grid;grid-template-columns:1fr 1fr;
  gap:16px;margin:28px 0;
}
.ag-item{
  display:flex;align-items:flex-start;gap:12px;
}
.ag-item>i{
  width:34px;height:34px;border-radius:8px;
  background:var(--accent-soft);
  border:1px solid rgba(249,115,22,.2);
  display:flex;align-items:center;justify-content:center;
  color:var(--accent);font-size:14px;flex-shrink:0;
  transition:all var(--dur) var(--ease);
}
.ag-item:hover>i{background:var(--accent);color:#fff}
.ag-item strong{display:block;font-size:13px;font-weight:700;color:var(--text);margin-bottom:2px}
.ag-item span{font-size:12px;color:var(--text-muted)}
.btn-ghost{
  display:inline-flex;align-items:center;gap:10px;
  color:var(--accent);border:2px solid var(--accent);
  padding:12px 26px;border-radius:8px;
  font-family:'Rajdhani',sans-serif;font-weight:700;
  font-size:15px;letter-spacing:1px;
  transition:all var(--dur) var(--ease);
  margin-top:8px;
}
.btn-ghost:hover{background:var(--accent);color:#fff;transform:translateY(-2px);box-shadow:var(--shadow-accent)}

/* ── ABOUT MOBILE CARDS ── */
.am-mob-row{display:none}
.am-desk{display:flex}
.services-sec{background:var(--bg)}
.svc-card{
  background:var(--card);border:1px solid var(--border);
  border-radius:16px;padding:36px 28px;
  position:relative;overflow:hidden;
  height:100%;
  transition:all var(--dur) var(--ease);
}
.svc-card::before{
  content:'';position:absolute;
  inset:0;background:linear-gradient(135deg,var(--accent-soft),transparent);
  opacity:0;transition:opacity .4s;
}
.svc-card:hover::before{opacity:1}
.svc-card:hover{transform:translateY(-8px);border-color:var(--border-h);box-shadow:0 20px 60px rgba(249,115,22,.1)}
.svc-ico{
  width:58px;height:58px;border-radius:14px;
  background:var(--accent-soft);border:1px solid rgba(249,115,22,.2);
  display:flex;align-items:center;justify-content:center;
  color:var(--accent);font-size:22px;
  margin-bottom:20px;transition:all var(--dur) var(--ease);
  position:relative;z-index:1;
}
.svc-card:hover .svc-ico{background:var(--accent);color:#fff;transform:scale(1.1) rotate(6deg);box-shadow:0 8px 24px var(--accent-glow)}
.svc-card h5{
  font-family:'Oswald',sans-serif;font-weight:600;
  font-size:19px;letter-spacing:.5px;
  color:var(--text);margin-bottom:10px;
  position:relative;z-index:1;
}
.svc-card p{font-size:14px;color:var(--text-muted);position:relative;z-index:1;margin:0}
.svc-num{
  position:absolute;bottom:-8px;right:16px;
  font-family:'Oswald',sans-serif;font-size:5rem;
  font-weight:700;color:var(--border);
  line-height:1;pointer-events:none;
  transition:color .3s;user-select:none;
}
.svc-card:hover .svc-num{color:rgba(249,115,22,.06)}
.svc-line{
  width:0;height:2px;background:var(--accent);
  border-radius:1px;margin-top:16px;
  transition:width .4s var(--ease);
  position:relative;z-index:1;
}
.svc-card:hover .svc-line{width:48px}

/* ── PLANS ── */
.plans-sec{background:var(--bg2);position:relative;overflow:hidden}
.plans-blob{
  position:absolute;
  width:600px;height:600px;border-radius:50%;
  background:radial-gradient(circle,rgba(249,115,22,.06) 0%,transparent 70%);
  top:50%;left:50%;transform:translate(-50%,-50%);
  pointer-events:none;
}
.plan-card{
  background:var(--card);border:1px solid var(--border);
  border-radius:20px;overflow:hidden;
  display:flex;flex-direction:column;
  height:100%;position:relative;
  transition:all var(--dur) var(--ease);
}
.plan-card:hover{transform:translateY(-10px);border-color:var(--border-h);box-shadow:var(--shadow-lg)}
.plan-card.popular{
  border-color:var(--accent);
  box-shadow:0 0 0 1px var(--accent),var(--shadow-accent);
  transform:scale(1.04);
}
.plan-card.popular:hover{transform:scale(1.04) translateY(-10px)}
.pc-popular-ribbon{
  background:var(--accent);color:#fff;
  font-family:'Oswald',sans-serif;font-size:12px;
  font-weight:600;letter-spacing:3px;
  text-align:center;padding:8px;
}
.pc-tag{
  font-family:'Rajdhani',sans-serif;font-size:11px;
  font-weight:700;letter-spacing:4px;
  color:var(--accent);text-transform:uppercase;
  padding:24px 28px 0;display:block;
}
.pc-name{
  font-family:'Oswald',sans-serif;font-size:2rem;
  font-weight:700;letter-spacing:2px;
  color:var(--text);padding:6px 28px 0;
}
.pc-price{
  display:flex;align-items:baseline;gap:2px;
  padding:8px 28px 18px;
}
.pc-price sup{font-size:20px;font-weight:700;color:var(--accent);margin-right:2px}
.pc-price span{
  font-family:'Oswald',sans-serif;font-size:3rem;
  font-weight:700;color:var(--text);line-height:1;
}
.pc-price em{font-size:13px;color:var(--text-muted);margin-left:4px;font-style:normal}
.pc-rule{margin:0 28px;height:1px;background:var(--border)}
.pc-list{padding:20px 28px;flex:1}
.pc-list li{
  display:flex;align-items:center;gap:12px;
  padding:9px 0;border-bottom:1px solid var(--border);
  font-size:14px;color:var(--text);font-weight:500;
}
.pc-list li:last-child{border:none}
.pc-list li i{font-size:13px;width:16px;text-align:center;flex-shrink:0}
.pc-list li.on i{color:var(--accent)}
.pc-list li.off{opacity:.35}
.pc-list li.off i{color:var(--text-dim)}
.pc-btn{
  display:block;text-align:center;
  margin:0 28px 28px;padding:14px;
  border-radius:10px;
  background:var(--surface);border:1px solid var(--border);
  color:var(--text);
  font-family:'Rajdhani',sans-serif;font-weight:700;
  font-size:15px;letter-spacing:2px;text-transform:uppercase;
  transition:all var(--dur) var(--ease);
}
.pc-btn:hover{background:var(--accent);border-color:var(--accent);color:#fff;transform:translateY(-2px);box-shadow:var(--shadow-accent)}
.pc-btn-pop{background:var(--accent);border-color:var(--accent);color:#fff}
.pc-btn-pop:hover{background:var(--accent-h);border-color:var(--accent-h)}

/* ── TRAINERS ── */
.trainers-sec{background:var(--bg)}
.trainer-card{
  border-radius:16px;overflow:hidden;
  background:var(--card);border:1px solid var(--border);
  transition:all var(--dur) var(--ease);
}
.trainer-card:hover{transform:translateY(-8px);border-color:var(--border-h);box-shadow:var(--shadow-md)}
.tc-photo{position:relative;overflow:hidden;height:280px}
.tc-photo img{width:100%;height:100%;object-fit:cover;object-position:top;transition:transform .6s var(--ease)}
.trainer-card:hover .tc-photo img{transform:scale(1.07)}
.tc-hover{
  position:absolute;inset:0;
  background:rgba(249,115,22,.88);
  display:flex;align-items:center;justify-content:center;
  opacity:0;transition:opacity .35s var(--ease);
}
.trainer-card:hover .tc-hover{opacity:1}
.tc-wa{
  background:#fff;color:var(--accent);
  font-family:'Rajdhani',sans-serif;font-weight:700;
  font-size:14px;letter-spacing:1px;
  padding:10px 20px;border-radius:8px;
  display:flex;align-items:center;gap:8px;
  transform:scale(.85);transition:transform .35s var(--ease);
}
.trainer-card:hover .tc-wa{transform:scale(1)}
.tc-wa i{font-size:18px}
.tc-yrs{
  position:absolute;top:14px;right:14px;
  background:var(--accent);color:#fff;
  font-family:'Oswald',sans-serif;font-size:12px;font-weight:600;
  letter-spacing:2px;padding:4px 10px;border-radius:20px;
}
.tc-info{padding:20px}
.tc-info h5{
  font-family:'Oswald',sans-serif;font-size:19px;
  font-weight:600;color:var(--text);letter-spacing:.5px;margin-bottom:4px;
}
.tc-role{display:block;font-size:13px;color:var(--accent);font-weight:600;margin-bottom:10px}
.tc-badges{display:flex;gap:8px;flex-wrap:wrap}
.tc-badges span{
  font-size:11px;background:var(--surface);
  border:1px solid var(--border);
  color:var(--text-muted);
  padding:4px 10px;border-radius:20px;
  display:flex;align-items:center;gap:5px;
  font-weight:600;letter-spacing:.5px;
}
.tc-badges span i{color:var(--accent);font-size:10px}

/* ── TRANSFORMATIONS ── */
.transform-sec{background:var(--bg2)}
.tf-card{
  background:var(--card);border:1px solid var(--border);
  border-radius:16px;overflow:hidden;
  height:100%;transition:all var(--dur) var(--ease);
}
.tf-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-md);border-color:var(--border-h)}
.tf-images{
  display:flex;align-items:center;
  padding:16px;gap:10px;
}
.tf-img-side{position:relative;flex:1;border-radius:10px;overflow:hidden}
.tf-img-side img{width:100%;height:150px;object-fit:cover}
.tf-label{
  position:absolute;bottom:8px;left:50%;
  transform:translateX(-50%);
  background:rgba(0,0,0,.8);color:#fff;
  font-size:10px;font-weight:700;letter-spacing:2px;
  padding:3px 10px;border-radius:20px;white-space:nowrap;
}
.tf-label.after{background:var(--accent)}
.tf-arr{
  color:var(--accent);font-size:18px;flex-shrink:0;
  animation:arrBounce 1.5s ease-in-out infinite;
}
@keyframes arrBounce{0%,100%{transform:translateX(0)}50%{transform:translateX(4px)}}
.tf-body{padding:0 16px 18px}
.tf-stat{
  display:inline-flex;
  background:var(--accent);color:#fff;
  font-family:'Oswald',sans-serif;font-size:13px;
  font-weight:600;letter-spacing:2px;
  padding:4px 14px;border-radius:20px;
  margin-bottom:10px;
}
.tf-stat.muscle{background:#7c3aed}
.tf-body h6{font-family:'Oswald',sans-serif;font-size:16px;font-weight:600;color:var(--text);margin-bottom:6px}
.tf-body p{font-size:13px;color:var(--text-muted);font-style:italic;margin-bottom:10px}
.tf-meta{font-size:12px;color:var(--text-dim);display:flex;align-items:center;gap:6px}
.tf-meta i{color:var(--accent)}

/* ── SCHEDULE ── */
.schedule-sec{background:var(--bg)}
.sched-outer{
  border-radius:16px;border:1px solid var(--border);
  overflow:hidden;box-shadow:var(--shadow-md);
  max-width:100%;width:100%;
}
.sched-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;width:100%;max-width:100%}
.sched-tbl{width:100%;border-collapse:collapse;min-width:680px}
.sched-tbl thead{background:var(--surface)}
.sched-tbl th{
  font-family:'Oswald',sans-serif;font-size:13px;
  font-weight:500;letter-spacing:2px;text-transform:uppercase;
  color:var(--text-muted);padding:18px 14px;
  text-align:center;border-bottom:1px solid var(--border);
}
.sched-tbl .th-time,.sched-tbl .td-time{text-align:left;padding-left:20px}
.sched-tbl td{
  padding:14px;text-align:center;
  border-bottom:1px solid var(--border);vertical-align:middle;
}
.sched-tbl tr:last-child td{border-bottom:none}
.sched-tbl tbody tr{transition:background .2s}
.sched-tbl tbody tr:hover{background:rgba(249,115,22,.02)}
.td-time{
  font-family:'Rajdhani',sans-serif;font-weight:700;
  font-size:13px;color:var(--text-muted);white-space:nowrap;
}
.sched-tbl tbody tr:hover .td-time{color:var(--accent)}
.cls{
  display:inline-block;padding:5px 12px;
  border-radius:20px;font-size:11px;
  font-weight:700;letter-spacing:.5px;white-space:nowrap;
}
.cls.yoga{background:rgba(124,58,237,.15);color:#a78bfa;border:1px solid rgba(124,58,237,.3)}
.cls.hiit{background:rgba(249,115,22,.15);color:var(--accent);border:1px solid rgba(249,115,22,.3)}
.cls.strength{background:rgba(239,68,68,.15);color:#f87171;border:1px solid rgba(239,68,68,.3)}
.cls.zumba{background:rgba(234,179,8,.15);color:#facc15;border:1px solid rgba(234,179,8,.3)}
.cls.cardio{background:rgba(34,197,94,.15);color:#4ade80;border:1px solid rgba(34,197,94,.3)}
.cls-off{color:var(--text-dim);font-size:13px}
.sched-legend{
  padding:16px 20px;
  display:flex;gap:20px;flex-wrap:wrap;
  border-top:1px solid var(--border);
  background:var(--surface);
}
.sched-legend span{
  display:flex;align-items:center;gap:8px;
  font-size:12px;font-weight:600;color:var(--text-muted);
}
.ld{
  display:inline-block;
  width:10px;height:10px;border-radius:50%;flex-shrink:0;
}
.ld.yoga{background:#a78bfa}
.ld.hiit{background:var(--accent)}
.ld.strength{background:#f87171}
.ld.zumba{background:#facc15}
.ld.cardio{background:#4ade80}

/* ── TESTIMONIALS ── */
.testi-sec{background:var(--bg2)}
.tcard{
  background:var(--card);border:1px solid var(--border);
  border-radius:16px;padding:30px;height:100%;
  position:relative;overflow:hidden;
  transition:all var(--dur) var(--ease);
}
.tcard::before{
  content:'"';
  position:absolute;top:10px;right:20px;
  font-family:'Oswald',sans-serif;font-size:90px;
  color:var(--accent);opacity:.05;line-height:1;
  pointer-events:none;
}
.tcard:hover{transform:translateY(-6px);border-color:var(--border-h);box-shadow:0 20px 50px rgba(249,115,22,.08)}
.tc-stars{color:#facc15;font-size:14px;letter-spacing:3px;margin-bottom:14px}
.tcard p{
  font-size:14.5px;color:var(--text-muted);
  line-height:1.75;font-style:italic;margin-bottom:22px;
}
.tc-author{display:flex;align-items:center;gap:12px}
.tc-av{
  width:44px;height:44px;border-radius:50%;
  background:var(--av,var(--accent));
  color:#fff;font-family:'Oswald',sans-serif;
  font-weight:700;font-size:15px;
  display:flex;align-items:center;justify-content:center;
  flex-shrink:0;
}
.tc-author strong{display:block;font-size:14px;font-weight:700;color:var(--text)}
.tc-author span{font-size:12px;color:var(--text-muted)}

/* ── CTA BAND ── */
.cta-band{
  position:relative;padding:100px 0;overflow:hidden;
  text-align:center;
}
.cta-band-bg{
  position:absolute;inset:0;
  background:linear-gradient(135deg,#080808 0%,#1c0b00 50%,#080808 100%);
}
[data-theme="light"] .cta-band-bg{background:linear-gradient(135deg,#1a1a1a 0%,#2e1200 50%,#1a1a1a 100%)}
.cta-title{
  font-family:'Oswald',sans-serif;
  font-size:clamp(2.6rem,6vw,5rem);
  font-weight:700;letter-spacing:2px;
  color:#fff;margin-bottom:16px;
}
.cta-sub{
  font-size:17px;color:rgba(255,255,255,.6);
  margin-bottom:44px;max-width:480px;
  margin-left:auto;margin-right:auto;
}
.cta-wa-btn{
  display:inline-flex;align-items:center;gap:16px;
  background:var(--green);color:#fff;
  font-family:'Rajdhani',sans-serif;font-weight:700;
  font-size:17px;letter-spacing:1.5px;
  padding:18px 40px;border-radius:12px;
  box-shadow:0 12px 40px rgba(37,211,102,.4);
  transition:all var(--dur) var(--ease);
  text-transform:uppercase;
}
.cta-wa-btn i{font-size:26px}
.cta-wa-btn span{display:flex;flex-direction:column;line-height:1.3;text-align:left}
.cta-wa-btn span strong{font-size:17px}
.cta-wa-btn span em{font-size:11px;font-style:normal;opacity:.8;letter-spacing:2px}
.cta-wa-btn:hover{background:var(--green-h);transform:translateY(-4px) scale(1.02);box-shadow:0 20px 60px rgba(37,211,102,.6);color:#fff}

/* ── CONTACT ── */
.contact-sec{background:var(--bg)}
.contact-left{display:flex;flex-direction:column;gap:22px}
.cl-item{display:flex;align-items:flex-start;gap:16px}
.cl-ico{
  width:44px;height:44px;flex-shrink:0;
  border-radius:10px;background:var(--accent-soft);
  border:1px solid rgba(249,115,22,.2);
  display:flex;align-items:center;justify-content:center;
  color:var(--accent);font-size:16px;
}
.cl-txt strong{display:block;font-size:13px;font-weight:700;color:var(--text);margin-bottom:3px}
.cl-txt span{font-size:14px;color:var(--text-muted);line-height:1.6}
.cl-txt a{color:var(--text-muted);transition:color var(--dur)}
.cl-txt a:hover{color:var(--accent)}
.cl-map{border-radius:14px;overflow:hidden;border:1px solid var(--border);margin-top:4px}

.contact-form-wrap{
  background:var(--card);border:1px solid var(--border);
  border-radius:20px;padding:40px;height:100%;
}
.cfw-head h4{
  font-family:'Oswald',sans-serif;font-size:1.8rem;
  font-weight:700;letter-spacing:1px;color:var(--text);margin-bottom:4px;
}
.cfw-head p{font-size:14px;color:var(--text-muted);margin-bottom:28px}
.cf-2col{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.cf-group{margin-bottom:18px}
.cf-group label{
  display:block;font-size:12px;font-weight:700;
  letter-spacing:1px;text-transform:uppercase;
  color:var(--text-muted);margin-bottom:8px;
}
.cf-group .req{color:var(--accent)}
.cf-group input,
.cf-group select,
.cf-group textarea{
  width:100%;background:var(--surface);
  border:1px solid var(--border);border-radius:10px;
  padding:13px 16px;color:var(--text);
  font-family:'Inter',sans-serif;font-size:14px;
  transition:all var(--dur) var(--ease);
  outline:none;-webkit-appearance:none;
}
.cf-group select option{background:var(--card)}
.cf-group input:focus,
.cf-group select:focus,
.cf-group textarea:focus{
  border-color:var(--accent);
  box-shadow:0 0 0 3px var(--accent-glow);
}
.cf-group input::placeholder,
.cf-group textarea::placeholder{color:var(--text-dim)}
.cf-btn{
  width:100%;display:flex;align-items:center;
  justify-content:center;gap:10px;
  background:var(--green);color:#fff;
  border:none;border-radius:10px;
  padding:15px;
  font-family:'Rajdhani',sans-serif;font-weight:700;
  font-size:16px;letter-spacing:2px;text-transform:uppercase;
  transition:all var(--dur) var(--ease);
}
.cf-btn i{font-size:20px}
.cf-btn:hover{background:var(--green-h);transform:translateY(-2px);box-shadow:0 12px 32px rgba(37,211,102,.4)}
.cf-ok{
  display:flex;align-items:center;gap:16px;
  padding:24px;background:rgba(34,197,94,.08);
  border:1px solid rgba(34,197,94,.2);
  border-radius:12px;margin-top:8px;
}
.cf-ok i{font-size:28px;color:#4ade80;flex-shrink:0}
.cf-ok strong{display:block;color:#4ade80;font-size:15px;font-weight:700}
.cf-ok span{font-size:13px;color:var(--text-muted)}

/* ── FOOTER ── */
.site-footer{background:var(--footer-bg)}
.footer-body{padding:72px 0 40px}
.f-logo{display:flex;align-items:center;gap:12px;margin-bottom:16px}
.f-about{
  font-size:14px;color:#555;
  line-height:1.7;max-width:300px;margin-bottom:24px;
}
[data-theme="light"] .f-about{color:#777}
.f-social{display:flex;gap:10px}
.f-social a{
  width:38px;height:38px;border-radius:8px;
  background:rgba(255,255,255,.04);
  border:1px solid rgba(255,255,255,.07);
  color:#555;display:flex;align-items:center;justify-content:center;
  font-size:15px;transition:all var(--dur) var(--ease);
}
.f-social a:hover{background:var(--accent);color:#fff;border-color:var(--accent);transform:translateY(-3px)}
.f-head{
  font-family:'Oswald',sans-serif;font-weight:500;
  font-size:13px;letter-spacing:3px;text-transform:uppercase;
  color:#aaa;margin-bottom:18px;
}
[data-theme="light"] .f-head{color:#ccc}
.f-list li{margin-bottom:10px}
.f-list a{
  font-size:14px;color:#444;
  transition:all var(--dur) var(--ease);
}
[data-theme="light"] .f-list a{color:#999}
.f-list a:hover{color:var(--accent);padding-left:6px}
.f-contact-list li{
  display:flex;align-items:flex-start;
  gap:10px;color:#444;font-size:13px;margin-bottom:10px;
}
[data-theme="light"] .f-contact-list li{color:#999}
.f-contact-list li i{color:var(--accent);margin-top:2px;flex-shrink:0}
.footer-bottom{
  border-top:1px solid rgba(255,255,255,.05);
  padding:20px 0;text-align:center;
}
.footer-bottom p{color:#333;font-size:13px;margin:0}
[data-theme="light"] .footer-bottom p{color:#666}
.footer-bottom a{color:var(--accent);font-weight:600}
.footer-bottom a:hover{text-decoration:underline}

/* ── WHATSAPP FLOAT ── */
.wa-float{
  position:fixed;bottom:28px;right:28px;
  width:60px;height:60px;border-radius:50%;
  background:var(--green);color:#fff;
  display:flex;align-items:center;justify-content:center;
  font-size:28px;z-index:999;
  box-shadow:0 8px 32px rgba(37,211,102,.5);
  transition:all var(--dur) var(--ease);
}
.wa-ring-anim{
  position:absolute;inset:-6px;border-radius:50%;
  border:2px solid rgba(37,211,102,.4);
  animation:waRing 2.5s ease-in-out infinite;
}
@keyframes waRing{
  0%,100%{transform:scale(1);opacity:.7}
  50%{transform:scale(1.25);opacity:0}
}
.wa-float:hover{transform:scale(1.12);color:#fff;background:var(--green-h)}
.wa-tip{
  position:absolute;right:72px;
  background:rgba(0,0,0,.9);color:#fff;
  font-size:12px;font-weight:600;letter-spacing:1px;
  padding:6px 14px;border-radius:6px;
  white-space:nowrap;opacity:0;
  transform:translateX(8px);
  transition:all var(--dur) var(--ease);pointer-events:none;
}
.wa-tip::after{
  content:'';position:absolute;
  left:100%;top:50%;transform:translateY(-50%);
  border:5px solid transparent;
  border-left-color:rgba(0,0,0,.9);
}
.wa-float:hover .wa-tip{opacity:1;transform:translateX(0)}

/* ── SCROLL TOP ── */
.top-btn{
  position:fixed;bottom:100px;right:28px;
  width:44px;height:44px;border-radius:10px;
  background:var(--surface);border:1px solid var(--border);
  color:var(--text);font-size:14px;
  display:flex;align-items:center;justify-content:center;
  z-index:998;opacity:0;transform:translateY(14px);
  pointer-events:none;
  transition:all var(--dur) var(--ease);
}
.top-btn.show{opacity:1;transform:none;pointer-events:all}
.top-btn:hover{background:var(--accent);color:#fff;border-color:var(--accent)}

/* ── LIGHT THEME OVERRIDES ── */
[data-theme="light"] .hero-overlay{background:linear-gradient(160deg,rgba(0,0,0,.88) 0%,rgba(0,0,0,.65) 55%,rgba(249,115,22,.08) 100%)}
[data-theme="light"] .am-float{box-shadow:0 8px 24px rgba(0,0,0,.1)}
[data-theme="light"] .cf-group input,
[data-theme="light"] .cf-group select,
[data-theme="light"] .cf-group textarea{background:#fff;border-color:#ddd;color:#111}
[data-theme="light"] .cf-group input::placeholder,
[data-theme="light"] .cf-group textarea::placeholder{color:#bbb}

/* ═══════════════════════════════════════════════════════════════
   RESPONSIVE — Mobile First — OVERFLOW FIXED
   1200 → 991 → 768 → 576 → 400px
   ═══════════════════════════════════════════════════════════════ */

/* ── GLOBAL OVERFLOW GUARD — applied at ALL sizes ── */
.hero,.hero-body,.hero-bg-img,.hero-overlay,.hero-noise,
.hero-particles,.site-nav,.nav-inner,.nav-menu,
.about-sec,.services-sec,.plans-sec,.trainers-sec,
.transform-sec,.schedule-sec,.testi-sec,.cta-band,
.contact-sec,.site-footer,.sec-pad{
  max-width:100%;
  box-sizing:border-box;
}
section,footer,.container{
  overflow-x:clip;
}

/* ── ≤1200px (Large tablets / small laptops) ── */
@media(max-width:1200px){
  .hero-heading{font-size:clamp(3.2rem,8vw,6.5rem)}
  .am-float.award{right:-5px}
  .am-float.members{left:-5px}
}

/* ── ≤991px (Tablets + hamburger menu) ── */
@media(max-width:991px){

  /* NAV */
  .menu-btn{display:flex}
  .nav-menu{
    display:none;flex-direction:column;align-items:stretch;
    position:absolute;top:100%;left:0;right:0;
    background:var(--nav-bg);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);
    border-top:1px solid var(--border);
    padding:12px 16px 20px;gap:2px;
    box-shadow:0 20px 60px rgba(0,0,0,.5);
    max-height:calc(100vh - 80px);overflow-y:auto;
  }
  .nav-menu.open{display:flex}
  .nm-link{
    width:100%;padding:13px 16px;
    font-size:15px;border-radius:8px;
  }
  .nm-link:hover{background:var(--surface)}
  .nm-link::after{display:none}
  .nm-trial{
    margin:10px 0 0;padding:14px;
    justify-content:center;font-size:15px;
    border-radius:10px;
  }

  /* HERO */
  .hero{padding-top:90px;min-height:auto}
  .hero-body{padding-bottom:60px;padding-top:40px}
  .hero-heading{font-size:clamp(3rem,9vw,5.5rem);line-height:.95}
  .hero-sub{font-size:15px;max-width:100%}
  .hero-stats{gap:0;justify-content:flex-start}
  .hs-item{padding:0 18px}
  .hs-item:first-child{padding-left:0}
  .hs-item strong{font-size:2rem}
  .hs-div{height:36px}

  /* ABOUT */
  .about-media{
    padding-right:16px;padding-bottom:64px;
    margin-bottom:16px;
  }
  .am-main img{height:360px}
  .am-float{max-width:220px}
  .am-float.award{top:16px;right:0}
  .am-float.members{bottom:72px;left:0}
  .about-grid{grid-template-columns:1fr 1fr}

  /* PLANS */
  .plan-card.popular{transform:none}
  .plan-card.popular:hover{transform:translateY(-10px)}

  /* CONTACT */
  .cf-2col{grid-template-columns:1fr 1fr}
  .contact-form-wrap{padding:32px 24px}
}

/* ── ≤768px (Most phones landscape + small tablets) ── */
@media(max-width:768px){

  /* GLOBAL */
  .sec-pad{padding:64px 0}
  .sec-title{font-size:clamp(1.9rem,7vw,2.8rem)}
  .sec-sub{font-size:14px}

  /* DEMO BANNER */
  .demo-banner{height:30px}
  .demo-ticker{font-size:11px}

  /* NAV */
  .site-nav{top:30px}
  .site-nav.scrolled{top:0}
  .nb-iron,.nb-forge{font-size:18px}
  .nb-city{font-size:8px}
  .nb-icon{width:34px;height:34px;font-size:15px}

  /* HERO */
  .hero{padding-top:80px}
  .hero-body{padding-top:32px;padding-bottom:56px}
  .hero-heading{font-size:clamp(2.6rem,10vw,4.5rem);letter-spacing:0}
  .hero-badge{font-size:11px;padding:6px 14px;margin-bottom:20px}
  .hero-sub{font-size:14px;margin-bottom:28px}
  .hero-stats{
    gap:0;margin-bottom:32px;
    flex-wrap:wrap;
    width:100%;max-width:100%;
    overflow:hidden;
  }
  .hs-item{padding:0 14px;flex-shrink:0}
  .hs-item:first-child{padding-left:0}
  .hs-item strong{font-size:1.75rem}
  .hs-item span{font-size:10px}
  .hs-div{height:32px}
  .hero-cta{flex-direction:column;gap:12px}
  .btn-wa-big{width:100%;justify-content:center;padding:13px 20px}
  .btn-outline-hero{width:100%;justify-content:center;padding:13px 20px}
  .bwb-label strong{font-size:15px}
  .hero-trust{justify-content:flex-start;flex-wrap:wrap}
  .hero-scroll{display:none}

  /* ABOUT */
  .about-sec .row{flex-direction:column}
  .about-media{
    padding:0 0 16px 0;
    width:100%;max-width:100%;
  }
  .am-desk{display:none !important}
  .am-mob-row{
    display:flex;gap:10px;margin-top:14px;flex-wrap:wrap;
  }
  .am-mob-card{
    flex:1;min-width:140px;
    display:flex;align-items:center;gap:10px;
    background:var(--card);border:1px solid var(--border);
    border-radius:10px;padding:12px 14px;
  }
  .am-mob-card i{color:var(--accent);font-size:18px;flex-shrink:0}
  .am-mob-card strong{display:block;font-size:12px;font-weight:700;color:var(--text)}
  .am-mob-card span{font-size:11px;color:var(--text-muted)}
  .am-main img{height:260px;width:100%}
  .am-badge{width:80px;height:80px;right:8px;bottom:-8px}
  .am-num{font-size:1.9rem}
  .am-txt{font-size:9px}
  .about-grid{grid-template-columns:1fr;gap:12px}
  .ag-item strong{font-size:12px}
  .ag-item span{font-size:11px}

  /* SERVICES */
  .svc-card{padding:28px 20px}
  .svc-ico{width:50px;height:50px;font-size:18px}
  .svc-num{font-size:4rem}

  /* PLANS */
  .pc-name{font-size:1.7rem}
  .pc-price span{font-size:2.4rem}
  .pc-list li{font-size:13px}

  /* TRAINERS */
  .tc-photo{height:240px}
  .tc-info h5{font-size:16px}

  /* TRANSFORMATIONS */
  .tf-img-side img{height:120px}
  .tf-stat{font-size:11px;padding:3px 10px}

  /* SCHEDULE */
  .sched-tbl th,.sched-tbl td{padding:10px 8px;font-size:12px}
  .td-time{font-size:12px;padding-left:12px !important}
  .cls{font-size:10px;padding:4px 8px}
  .sched-legend{gap:12px;padding:12px 16px}
  .sched-legend span{font-size:11px}

  /* TESTIMONIALS */
  .tcard{padding:24px 20px}
  .tcard p{font-size:13.5px}

  /* CTA BAND */
  .cta-band{padding:72px 0}
  .cta-title{font-size:clamp(2.2rem,8vw,3.5rem)}
  .cta-sub{font-size:15px;margin-bottom:32px}
  .cta-wa-btn{
    flex-direction:row;padding:16px 24px;
    font-size:15px;gap:12px;width:100%;
    justify-content:center;
  }
  .cta-wa-btn i{font-size:22px}
  .cta-wa-btn span strong{font-size:15px}
  .cta-wa-btn span em{font-size:10px}

  /* CONTACT */
  .cf-2col{grid-template-columns:1fr}
  .contact-form-wrap{padding:24px 16px}
  .cl-map iframe{height:180px}

  /* FOOTER */
  .footer-body{padding:52px 0 32px}
  .f-logo .nb-iron,.f-logo .nb-forge{font-size:20px}

  /* FLOATING BUTTONS */
  .wa-float{width:52px;height:52px;font-size:24px;bottom:20px;right:18px}
  .wa-tip{display:none}
  .top-btn{width:40px;height:40px;font-size:13px;bottom:86px;right:18px}
}

/* ── ≤576px (Standard phones portrait) ── */
@media(max-width:576px){

  /* GLOBAL */
  .sec-pad{padding:56px 0}
  .container{padding-left:16px;padding-right:16px}

  /* HERO */
  .hero-heading{font-size:clamp(2.4rem,12vw,3.8rem)}
  .hero-badge{
    font-size:10px;letter-spacing:1px;
    padding:6px 12px;margin-bottom:16px;
    max-width:calc(100% - 24px);box-sizing:border-box;
  }
  .hero-stats{
    display:grid;
    grid-template-columns:1fr 1fr;
    gap:0;
    margin-bottom:28px;
    width:100%;max-width:100%;
    background:rgba(255,255,255,.04);
    border:1px solid rgba(255,255,255,.07);
    border-radius:12px;overflow:hidden;
  }
  .hs-item{
    padding:12px 6px;text-align:center;
    border-right:1px solid rgba(255,255,255,.07);
    border-bottom:1px solid rgba(255,255,255,.07);
    width:100%;box-sizing:border-box;
  }
  .hs-item:nth-child(2n){border-right:none}
  .hs-div{display:none}
  .hs-item strong{font-size:1.5rem}
  .hs-item span{font-size:9px;letter-spacing:0.5px}
  .hero-trust{justify-content:flex-start}

  /* ABOUT */
  .am-main img{height:220px}
  .am-float.award,.am-float.members{
    position:static;margin-bottom:8px;
    border-radius:10px;
  }
  .am-float-row{
    display:flex;gap:8px;margin-top:12px;
    flex-wrap:wrap;
  }

  /* SERVICES */
  .svc-card{padding:24px 18px}

  /* PLANS */
  .pc-tag{padding-top:20px;font-size:10px}
  .pc-name{padding:4px 22px 0;font-size:1.5rem}
  .pc-price{padding:6px 22px 16px}
  .pc-price span{font-size:2.2rem}
  .pc-list{padding:16px 22px}
  .pc-btn{margin:0 22px 22px}
  .pc-popular-ribbon{font-size:11px;letter-spacing:2px}

  /* TRAINERS */
  .tc-photo{height:220px}
  .tc-badges span{font-size:10px;padding:3px 8px}

  /* TRANSFORMATIONS */
  .tf-images{padding:12px;gap:8px}
  .tf-img-side img{height:110px}
  .tf-arr{font-size:14px}
  .tf-body{padding:0 12px 14px}

  /* SCHEDULE */
  .sched-tbl{min-width:580px}
  .sched-tbl th{padding:12px 7px;font-size:11px;letter-spacing:1px}
  .sched-tbl td{padding:10px 7px}
  .td-time{padding-left:10px !important;font-size:11px}
  .cls{font-size:9px;padding:3px 7px}

  /* TESTIMONIALS */
  .tcard{padding:20px 16px}
  .tcard p{font-size:13px}

  /* CTA */
  .cta-wa-btn{padding:14px 18px;flex-direction:column;gap:6px;text-align:center}
  .cta-wa-btn span{align-items:center}

  /* CONTACT */
  .contact-form-wrap{border-radius:14px}
  .cfw-head h4{font-size:1.5rem}
  .cl-item{gap:12px}
  .cl-ico{width:38px;height:38px;font-size:14px}

  /* FOOTER */
  .f-about{font-size:13px;max-width:100%}
  .f-list a{font-size:13px}
  .f-contact-list li{font-size:12px}
}

/* ── ≤400px (Very small phones: iPhone SE, Galaxy A series) ── */
@media(max-width:400px){

  /* GLOBAL */
  .sec-pad{padding:48px 0}
  .container{padding-left:12px;padding-right:12px}
  .sec-title{font-size:clamp(1.7rem,9vw,2.4rem)}

  /* DEMO BANNER */
  .demo-banner{height:28px}
  .demo-ticker{font-size:10px}

  /* NAV */
  .nb-iron,.nb-forge{font-size:16px}
  .nb-city{display:none}
  .nav-inner{padding:12px 8px}
  .theme-btn{width:34px;height:34px;font-size:13px}

  /* HERO */
  .hero{padding-top:72px}
  .hero-body{padding-top:24px;padding-bottom:48px}
  .hero-heading{font-size:clamp(2.1rem,13vw,3.2rem);margin-bottom:14px}
  .hero-badge{font-size:9px;letter-spacing:1px;padding:5px 10px}
  .hero-sub{font-size:13px;margin-bottom:22px}
  .hero-stats{margin-bottom:22px}
  .hs-item strong{font-size:1.4rem}
  .hs-item span{font-size:8px}
  .bwb-label strong{font-size:14px}
  .bwb-ico{font-size:24px}

  /* ABOUT */
  .am-main img{height:190px}
  .am-badge{width:70px;height:70px}
  .am-num{font-size:1.6rem}
  .about-media{padding-bottom:48px}

  /* SERVICES */
  .svc-card{padding:20px 16px}
  .svc-ico{width:46px;height:46px;font-size:16px}
  .svc-card h5{font-size:16px}
  .svc-card p{font-size:13px}
  .svc-num{font-size:3.5rem}

  /* PLANS */
  .pc-price span{font-size:2rem}
  .pc-price sup{font-size:16px}
  .pc-list li{font-size:12px;padding:7px 0}

  /* TRAINERS */
  .tc-photo{height:200px}
  .tc-info{padding:14px}
  .tc-info h5{font-size:15px}

  /* TRANSFORMATIONS */
  .tf-img-side img{height:95px}
  .tf-label{font-size:8px;padding:2px 8px}

  /* SCHEDULE */
  .sched-tbl{min-width:520px}
  .cls{font-size:8px;padding:3px 6px;letter-spacing:0}

  /* TESTIMONIALS */
  .tcard::before{font-size:70px}

  /* CTA BAND */
  .cta-title{font-size:clamp(1.9rem,10vw,2.8rem)}
  .cta-sub{font-size:14px}

  /* CONTACT */
  .cl-ico{display:none}
  .contact-form-wrap{padding:20px 14px}
  .cf-btn{font-size:14px;padding:13px}

  /* FOOTER */
  .footer-body{padding:40px 0 24px}
  .f-social a{width:34px;height:34px;font-size:13px}

  /* FLOATING */
  .wa-float{width:48px;height:48px;font-size:22px;bottom:16px;right:14px}
  .top-btn{width:38px;height:38px;bottom:78px;right:14px}
}


/* ═══════════════════════════════════════════════════════════════
   FINAL OVERFLOW GUARD — fixes ALL horizontal scroll on mobile
   ═══════════════════════════════════════════════════════════════ */
@media(max-width:768px){
  /* Hard reset any element that could bleed */
  *{max-width:100%;box-sizing:border-box}
  img,video,iframe,embed,object{max-width:100%;width:100%;height:auto}

  /* Fix eyebrow letter-spacing overflow */
  .eyebrow{letter-spacing:3px}
  .hero-badge{letter-spacing:1px;white-space:normal;text-align:center;display:flex;flex-wrap:wrap;justify-content:center}
  .demo-ticker{letter-spacing:1.5px}

  /* Re-allow overflow:auto only on schedule scroll */
  .sched-scroll{max-width:100%;overflow-x:auto !important}
  .sched-outer{max-width:100%;overflow:hidden}

  /* Prevent hero absolute children from bleeding */
  .hero-bg-img,.hero-overlay,.hero-noise,.hero-particles{
    width:100% !important;max-width:100vw !important;
    left:0;right:0;overflow:hidden;
  }

  /* Prevent nav from growing wider than viewport */
  .site-nav,.nav-inner,.nav-menu{width:100%;max-width:100vw;box-sizing:border-box}

  /* Prevent about-media floats from bleeding */
  .about-media{overflow:hidden}
  .am-float{position:static !important;display:none !important}
  .am-mob-row{display:flex !important}

  /* Prevent hero-trust overflow */
  .hero-trust{max-width:100%;flex-wrap:wrap}
  .ht-copy span{font-size:12px;letter-spacing:0}

  /* Plan card inner content */
  .pc-popular-ribbon{letter-spacing:2px}
  .pc-name{word-break:break-word}

  /* Footer list */
  .f-contact-list li span{word-break:break-word}

  /* CTA band text */
  .cta-title{word-break:break-word;letter-spacing:1px}

  /* Testimonial quote mark */
  .tcard::before{right:12px}
}

@media(max-width:400px){
  /* Even stricter for tiny phones */
  .eyebrow{letter-spacing:2px;font-size:10px}
  .nb-iron,.nb-forge{letter-spacing:1px}
  .hero-badge{letter-spacing:0.5px;font-size:9px}
  .sec-title{letter-spacing:0.5px;word-break:break-word}
}